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Date registered: November 9, 2016

Latest posts

  1. Family Health Plus Start A Plan Now! — April 25, 2017
  2. Check Your Health Status Through Mobile Phone — April 24, 2017
  3. Ways Coffee Drinking Can Impact Your Health — April 24, 2017
  4. Silver Jewelry And Health — April 24, 2017
  5. Circuit Training Workouts With Resistance Bands — April 23, 2017

Author's posts listings

Apr 14

Hiit Cardio Medley Workout

In today’s fitness world, High Intensity Interval Training (HIIT) is a very popular cardio tactic. I recently performed a cardio medley workout that utilized HIIT principles and mutliple machines. HIIT Explained HIIT is an exercise strategy that involves short training sessions that involve intervals that are done at a certain ratio. The original blueprint called …

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Apr 12

How Does Lifestyle Affect Health

Vitamin D is necessary to activate the immune system’s killer T cells. According to a study published in the journal Nature Immunology, when T cells are exposed to foreign pathogens or infections, they extend antennas known as vitamin D receptors. If T cells can’t find enough vitamin D in the blood, they remain dormant – …

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Apr 11

Krill Oil For Good Health And Long Life

Lots of people these days have problem with heart because of the food they eat. There are people who are avoiding certain types of foods because they dont want to have heart problems. If you have a heart problem it would be challenging and your health will be affected even your lifespan here on earth …

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Apr 10

Get ufc workout tips from web

MMA is defined as Mixed Martial Arts. It is a full contact combat sport that permits a wide variety of struggle techniques, from a mixture of conventional boxing, to be used in war. An Ufc workout that make Strength and habituation are keys to mma conditioning success .The rules allow the use of striking techniques, …

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Apr 09

Convenient Ladies Workout Clothes May Be Inspirational For Exercise

How can ladies get inspired to work out for longer period of time? In other words, by wearing convenient clothes, will a woman feel better while working out in the gym? For women who want to bring changes in their life, convenient fitness wear can motivate them to stick to their goals and can make …

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Apr 09

Coconut Sugar Health Benefits You Should Know

Thus, many healthy-eating enthusiasts are looking for the sweetener that is free of sugarcane and therefore does not threaten their health. If you belong to this category of people, you should try coconut sugar. Coconut sugar is a natural sweetener derived from the flowers of a coconut tree. Raw coconut sugar has a dark brown …

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Apr 07

How to Achieve the Perfect Crossfit Workout

Crossfit classes are becoming so popular lately and it’s not hard to figure out why! Crossfit is a core strength and conditioning program. The program describes itself to deliver fitness that is “broad, general and inclusive.” It is designed to apply to almost any type of individual, as long as they have the dedication to …

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Apr 07

Creating A Great Core Workout With Ab And Lower Back Exercises

If you want to create the best core workout, you need both ab and back exercises. When most people think about the core, their first thought is ab exercises, but ab exercises by themselves won’t make a complete core workout. When you include lower back exercises and ab exercises in your workout, you will have …

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Apr 07

The Best Shoulder Workout

One of the best shoulder workout is normally made up of cross work outs or overhead ups and downs. These work outs aid solid shoulders and build up deltoid muscle mass. They develop the shoulder, upper back and chest areas all together. Most weight trainers emphasize on military press because of this reason. This press …

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Apr 07

On The Health Benefits Of Using A Far Infrared Sauna

You may not know it, but we all have toxins in our bodies. Even if you think you’re in good health, such substances will still be present because of the food we eat, the water we drink, the chemicals we are exposed to, and the air we breathe. They can be very dangerous because if …

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