Category Archive: Health

Jul 16

Explosive Exercises For A Supreme Lats Workout

The 3 Exercises For The Best Lats Workout – Your Not Using Most Bodybuilders spend a lot of time doing pushups and other exercises to build their Chest muscles. What many do NOT know, is that it is equally important to build your upper back muscles as well for all over strength and appearance. Strong …

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Jul 15

Concept, Aim and Objectives of Health Education

Concept of Health Education. Health education is one important activity that is commonly undertaken to promote health. It is the communication of information that enables people to make decisions about to follow those health-related activities at all stages of life which are conducive for proper health. It is concerned with communicating on those areas that …

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Jul 14

Beyonce Workout-how She Worked Her Voluptuous Body

One of the most prolific international singers nowadays is Beyonce Giselle Knowles. She is widely known by her first name, Beyonce. She has the best vocal amongst international singers. What is good about her is that she could sing any type of songs, her vocal has diverse range that is the reason why she can …

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Jul 14

Rapid Fat Loss – Eat Meat After Workout

The post workout nutrition is a long researched topic in the fitness industry. Everybody is wondering about what they should eat to get in shape and stay that way. Most of the studies are showing that carbs and proteins combined help the formation of muscle in the body. These studies have been so relevant that …

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Jul 14

Whole Body Workout Routine For The Right Muscles In The Right Places!

A whole body workout routine will stop you from gaining all those pounds of muscle which is not impressive if they appear on your bum, thighs, and waist. Gaining untargeted muscle is a problem, you really need it in the right places. The problem with following the standard advice of concentrating on the”big 3″ lifts …

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Jul 13

Holistic Health Care Tips For Breast Cancer Patients

The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living …

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Jul 12

Pre-Workout – What To Eat For Best Performance

What you eat before you have a workout is extremely important for you to have a great workout. A dreadful pre workout meal can cause discomfort, make you tired, ruining your workout. A great pre workout meal nonetheless can fuel your body and assist you reach a elevated energy workout. Consequently what foods are great …

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Jul 11

Bodybuilding Supplements – Intra Workout Bodybuilding Supplements

Are Intra Workout Bodybuilding Supplements Beneficial? Various kinds of bodybuilding supplements are used by the body builders and athletics for meal replacement, weight gain, weight loss or improved athletic performance. Among the most widely used are vitamin supplements, branched-chain amino acids, glutamine, essential fatty acids, cheap protein powder products, meal replacement products, creatine, fat burners …

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Jul 08

Health Monitoring Watch

Concerned about the health of your parents? Why not keep a check on it all the time? It does sound a bit unrealistic but there is one thing that makes it easy for you to be able to do this- a health watch. Holistic health care is possible only through a health monitoring watchthat can …

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Jul 07

Explosive 5 Minute Complete Back Building Workout To Get You Ripped & Jacked For 2k10!

Hi everyone! You don’t need to spend hours and hours doing workouts to get ultimate results. The key to time efficient explosive back building workouts is to chose back exercises and back programs that target that entire body part. Therefore you need to incorporate exercises that call for a lats workout, middleand lower back workout. …

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