Jul 16

Explosive Exercises For A Supreme Lats Workout

The 3 Exercises For The Best Lats Workout – Your Not Using

Most Bodybuilders spend a lot of time doing pushups and other exercises to build their Chest muscles. What many do NOT know, is that it is equally important to build your upper back muscles as well for all over strength and appearance.

Strong latissimus dorsi (lats, for short) helps you avoid joint damage, back injury, and bad posture. Try performing the exercises discussed below for a complete and effective lats workout.

The first exercise in your lats workout is called The Row. Position yourself in front of a full-length mirror. Make sure your feet are about a shoulder-width apart and that your knees are slightly bent. Keeping your back straight, lean forward until your upper body is held at an angle of 45 degrees. Hold some weights parallel to your mirror. Be sure that your shoulders are directly aligned with your hands and your hands with the floor. Keep your arms and elbows relaxed. Slowly lift the dumbbells up until they almost touch your rib cages. As you make this movement, lift your shoulder blades while keeping your back straight. Inhale in starting position and exhale as you perform the lift. To make sure that you are keeping good form throughout the exercise, keep your eyes on your reflection in the full-length mirror.

Exercise 2 In our Lats Workout is again employing the benefits of Dumbbells for a great amount of movement and stabilizing advantages. Adopt the same position as before – bent over with your eyes focussing on an object in front of you. Then – rather than squeezing the weights towards you, this time you will be moving your Arms out sidewards. This is absolutely effective for building strong flared Lats and will add significant width your entire Back region.

Jul 15

Concept, Aim and Objectives of Health Education

Concept of Health Education.
Health education is one important activity that is commonly undertaken to promote health. It is the communication of information that enables people to make decisions about to follow those health-related activities at all stages of life which are conducive for proper health.

It is concerned with communicating on those areas that are related to water supply, sanitation, community health, mental health, disease control, personal hygiene, disaster management cycle, reducing the risk of communicable disease and its transmission, proper nutrition, alcohol and drugs, accident and first aid etc.

The Aim of Health Education should be :

1. Help students to assimilate the body if knowledge appropriate to health education.

2. Expose students to a variety of activities and experience related to health education.

3. Help individuals develop a sound understanding of their total development and enable them to attain positive self-images.

4. Provide opportunities for students make personal decisions related to their intellectual, physical and emotional development.

5. Allow students to experience social relations that will encourage desirable behaviour, leadership and co-operation with others.

Objectives of Physical Education.

For Students :

1. A positive attitude towards physical fitness and good health.

2. A personal value system and satisfactory relationship with peers.

3. increased self-awareness and a positive self concept.

4. independence, interdependence, and a sense of responsibility.

5. An understanding of human sexuality.

6. An understanding of appropriate factual information and concepts.

For Patients and Public :

1. To increase public awareness that disease are significant public health problem.

2. To increase public awareness of symptoms and signs of disease.

3. To improve the knowledge and attitudes of patients about detection, treatment and control of disease.

4. To promote the family and community educational material essential for positive lifestyle habits.

5. To create public awareness about the ill=effects of alcohol, smoking and drugs, etc.

For Health professionals :

1. To increase knowledge, attitude and skills of all health professionals regarding

Jul 14

Beyonce Workout-how She Worked Her Voluptuous Body

One of the most prolific international singers nowadays is Beyonce Giselle Knowles. She is widely known by her first name, Beyonce. She has the best vocal amongst international singers. What is good about her is that she could sing any type of songs, her vocal has diverse range that is the reason why she can easily adopt to different type of music be it R&B, pop, ballad, soul and dance music.

Before going solo as a multi-talented singer, she was a member of Destineys Child-one of the greatest girl group in the music industry in the late 1990s. In early 2000s, she decided to go solo and thats where her career even achieved greater heights and received countless recognition both from her fans and from the different organization in the music industry as well.

Beyonce is not only a good singer; she is a great dancer too. She could move her body very well. She owns a lithe and voluptuous body that every woman aspires to have.

The Beyonce Workout Includes Diet

Interestingly, Beyonce doesnt follow any diet plan but shes making sure that she only gobbles healthy foods. Besides eating healthy foods, she adheres to the Master Cleanse Diet as well. This type of diet is also termed as the Lemonade Diet.

What does the Master Cleanse Diet Do to Your Body?

The Master Cleanse Diet helps to get rid toxins out of your digestive system. Once toxins are eliminated from your digestive system, youll be feeling fresh and invigorated. Thats the sole reason why Beyonce adopted such diet.

The Beyonce Workout Includes Routine Exercises

Just like anybody else, shes working her ass 5 days a week. She performs her routine exercises more than an hour a day. So shes definitely a typical woman who aims for

Jul 14

Rapid Fat Loss – Eat Meat After Workout

The post workout nutrition is a long researched topic in the fitness industry. Everybody is wondering about what they should eat to get in shape and stay that way. Most of the studies are showing that carbs and proteins combined help the formation of muscle in the body.

These studies have been so relevant that it is hard to find a fitness trainer that does not advocate for this combination. Most of the people drink this type of shake a few minutes after the workout.

But let’s pull back from this rule and see if it is really the best method to follow. I agree with the concept of post-workout nutrition. It has its purposes and advantages. This nutrition is helping you to build muscles and gain some weight. The shakes are great because the body will not store them as fat.

You will see, after the workout, how the muscles are depleted and how they need replenishment. But let’s not forget about the main goal: losing fat.

Do you actually think that it is a great idea to have a sugary shake after training, when the goal is to lose the body fat? Is the shake going to help you burn that fat? I do not think so. I have seen from my own practice how this can be very counter productive when the purpose is to lose weight.

At the same time, you will say that the studies can not lie. It is true. But these studies were not conducted on people that wanted to lose body fat. They were tried on those people who just wanted to grow some muscles and had less if no body fat. From my own experience I have seen that not using the high carbs shakes after

Jul 14

Whole Body Workout Routine For The Right Muscles In The Right Places!

A whole body workout routine will stop you from gaining all those pounds of muscle which is not impressive if they appear on your bum, thighs, and waist.

Gaining untargeted muscle is a problem, you really need it in the right places. The problem with following the standard advice of concentrating on the”big 3″ lifts (squat, deadlift, and bench press) is that it will most likely create a bulky physique.

This can look bulky,and 100% pure muscle gain will look ugly when in the wrong places. Most people agree that a little bit slim is better than overly muscular and blocky. Everyone would rather look more like Jude Law than a bloated looking professional wrestler.

Even if you are slim you can still look great, wear designer clothes and can look “GQ” when you build muscle, but too much muscle in the wrong places and you get that hulk look… and that is not a healthy place to be.

Research shows most women are turned off by guys who are “overdone” But these same women love the right amount of muscle. Many women consider the perfect body to be like Danial Craig, Brad Pitt, Will Smith,Hugh Jackman, etc;

Vanity isn’t the only reason to put on muscle, but for most men it does form part of the motivation to apply a whole body workout routine to attain a nice looking physique.

The type of muscle gain is critical and this is what you have to understand. Growth caused by the increase in fluid (sarcoplasm) within a muscle cell is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid,it won’t make the muscle significantly stronger.

A whole body workout routine will give actual muscle fiber growth known as myofibrillar hypertrophy. This adds a

Jul 13

Holistic Health Care Tips For Breast Cancer Patients

The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.

Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:

– Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body’s own pain-killers and a boost to immune system.

– Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.

– Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.

– Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after theyve done their job.

– Stick to organic diet: Pesticides used during farming of non-organic crops are xenoestrogens, which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food.

Jul 12

Pre-Workout – What To Eat For Best Performance

What you eat before you have a workout is extremely important for you to have a great workout. A dreadful pre workout meal can cause discomfort, make you tired, ruining your workout. A great pre workout meal nonetheless can fuel your body and assist you reach a elevated energy workout. Consequently what foods are great to eat to make it possible to enable you to have the best workout possible?

There are two important factors that decide what varieties of foods you should almost certainly be having, and they’re 1) the form of workout and 2) how much time you’ve before you go workout. For this article, I’m going inspect the typical sports centre workout which includes weight training and cardio. Consequently that leaves the other variable of how much time you have before you are going to work out.

3-4 Hours Before Workout If you have three-four hours before you are going to work out, you can have a full meal. The meal should consist of carbohydrates, proteins, fats, and fibres. A amount of cases are chicken, pasta, tuna, eggs, potatoes, rice, and veg.

1-2 hours If you’ve one-two hours, you should probably be having a less significant refreshment. Make sure you don’t go overboard on the protein, fats, and fibres. Overeating may possibly cause discomfort while you’re exercising, and it can also delay the energy from making it to your muscles. This is a great time to have foods for instance granola bars, yogurt, fruit, or a bowl of cereal.

Less than an hour Say you are late getting off work and have to make it to the fitness centre inside an hour. This is when you should be having something super simple and carbohydrates, such as Gatorade or other sports beverages, a

Jul 11

Bodybuilding Supplements – Intra Workout Bodybuilding Supplements

Are Intra Workout Bodybuilding Supplements Beneficial?

Various kinds of bodybuilding supplements are used by the body builders and athletics for meal replacement, weight gain, weight loss or improved athletic performance. Among the most widely used are vitamin supplements, branched-chain amino acids, glutamine, essential fatty acids, cheap protein powder products, meal replacement products, creatine, fat burners & weight loss products, testosterone boosters and various kinds of pre-workout, post workout and intra workout supplements.

While pre and post workout supplements do the job of providing the body with the required nutrients before and after the intense workout, the intra-workout supplements are the products designed to offer vital amino acids, nutrients and energy to the trainer during the session. Not only the energy the intra workout bodybuilding supplements also help in boosting up the muscle mass and recovery time of the trainer. It is often seen that the bodybuilders do not pay the required attention to the intra workout supplements as they give to the pre or post workout supplements. This is because they are not aware of the catabolic factors that happen during weight training. Often when a body builder is exercising with weight plates or any kind of equipment for resistance training, catabolic hormones are released which can seriously limit the muscle mass gain. The catabolic harmones can degrade the muscles and decrease the strength of the trainer. So the intra workout bodybuilding supplements are just as important as the pre and post workout supplements. They are absorbed fast and directly into the muscles and help to combat these catabolic hormones released during the weight training. Therefore the muscle size and strength is greatly increased with use of intra-workout supplements.

Often during weight training, the body loses out the amino acids, electrolytes and glycogen, which are vital energy deposits in the body

Jul 08

Health Monitoring Watch

Concerned about the health of your parents? Why not keep a check on it all the time? It does sound a bit unrealistic but there is one thing that makes it easy for you to be able to do this- a health watch. Holistic health care is possible only through a health monitoring watchthat can keep a track of different aspects of your health. Even when your parents are thousands of miles away from you, you can keep a track on their health by a simple press of a button. With a simple click of a button on a medical health watch, one can get information about blood pressure, body fat, and EKG. This watch can also act as an oximeter.

Your parents and loved ones are special and it is thus your duty to make sure that they enjoy good health. Taking up a health care management plan for your parents from a good company will ensure that your parents stay hale and hearty and do not have to face problems when ill. Under the medical plan, your parents will be monitored by expert doctors 24 hours in a day and you will be able to get regular updates for the same. You can get these updates even when you stay thousands of kilometers away from your parents with the help of these medical alert watches

VESAG health watch is one such device that can help you keep a check on the health of your parents. This watch is portable and one can wear it on the wrist or as a pendant. The location of the wearer can be tracked with this watch through the built-in GPS tracker. This watch can also act as a medical monitor as reminders can be set in it to remind the patient of the time

Jul 07

Explosive 5 Minute Complete Back Building Workout To Get You Ripped & Jacked For 2k10!

Hi everyone!

You don’t need to spend hours and hours doing workouts to get ultimate results. The key to time efficient explosive back building workouts is to chose back exercises and back programs that target that entire body part. Therefore you need to incorporate exercises that call for a lats workout, middleand lower back workout.

For a fast 5 minute back program, I have put together a workout that hits the upper back and lats, middle and lower back. Its all put together in a circuit training format so you are going to want to move from one exercise to another, trying to not take a break. To finish this workout for back in 5 minutes, you will need to complete 2 circuits. This will add to the challenge! For maximum results, use a 2 seconds up and 2 seconds down rep tempo.

This back program is comprised of a circuit of 3 exercises and as mentioned above, two circuits must be completed in 5 minutes or less to complete the circuit.

Back Building Exercise 1 – Full Range of Motion Lat Pull Down Using Cables for Lats & Upper Back

15 Reps

Back Building Exercise 2 – Mix Grip Overhand Underhand Chin Up for Middle Back

10 Reps

Back Building Exercise 3 – Hyperextension for Lower Back

25 Reps

When doing this workouts, focus on using your back muscles. The trouble with back is that it uses a lot of secondary muscles to help to the work and therefore sometimes you can find yourself cheating. I encourage you to keep this in mind when training back and to focus on using your back muscles. You will see a significant difference in your results by following my advice.

Incorporate this back building workout and back exercises into your weekly routine

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