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Apr 28

The Health Benefits Of A Sauna That You Probably Didn’t Know About

People looking for a place and a way to relax, relieve tension, and get away from stress that comes with living such fast-paced lifestyles opt to engage in various peaceful and relaxing activities, such as reading a book, getting a massage, or taking a soothing bath. Others, meanwhile, opt to sweat it out inside a relaxing sauna.

Originating from Finland, where body and soul cleansing rituals are centuries old, saunas are small rooms with hot and dry environments. Inside, visitors remove their clothes and sit or recline on benches to be bathed in warm temperatures ranging from 70 to 100 degrees Celsius. They are said to have therapeutic effects on users through excessive sweating that results in a better, more relaxed mood.

Individuals typically spend around 10-20 minutes inside a hot sauna, depending on the temperature and air pressure inside any longer than that can cause discomfort and can also have dangerous effects on your blood pressure. But even just 10-20 minutes can be time well-spent because of the numerous health benefits you can gain from it.

A short sauna stay can help improve one’s skin health thanks to the nutrients brought to the tissue by the flow of blood. It can also detoxify the body through the heavy release of sweat, which also helps the body cool down. Saunas can be good for the heart too, since the heat can regulate and improve the blood flow throughout the body. Likewise, it can also help relieve the body of fatigue, musculoskeletal pain, and even mild depression.

Of course, there are several things you need to take into account when stepping inside a sauna. Young children, pregnant women, women who are on their period, people with heart problems, people taking medication, and those with high blood pressure should not use it. Furthermore, it is unsafe to use a sauna for more than 20 minutes or for longer than is comfortable; it is recommended that you take a warm or mildly cold shower or a dip into the pool, or have a cold drink and a short rest before stepping back inside instead of bathing in the heat for too long.

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