Jul 14

Whole Body Workout Routine For The Right Muscles In The Right Places!

A whole body workout routine will stop you from gaining all those pounds of muscle which is not impressive if they appear on your bum, thighs, and waist.

Gaining untargeted muscle is a problem, you really need it in the right places. The problem with following the standard advice of concentrating on the”big 3″ lifts (squat, deadlift, and bench press) is that it will most likely create a bulky physique.

This can look bulky,and 100% pure muscle gain will look ugly when in the wrong places. Most people agree that a little bit slim is better than overly muscular and blocky. Everyone would rather look more like Jude Law than a bloated looking professional wrestler.

Even if you are slim you can still look great, wear designer clothes and can look “GQ” when you build muscle, but too much muscle in the wrong places and you get that hulk look… and that is not a healthy place to be.

Research shows most women are turned off by guys who are “overdone” But these same women love the right amount of muscle. Many women consider the perfect body to be like Danial Craig, Brad Pitt, Will Smith,Hugh Jackman, etc;

Vanity isn’t the only reason to put on muscle, but for most men it does form part of the motivation to apply a whole body workout routine to attain a nice looking physique.

The type of muscle gain is critical and this is what you have to understand. Growth caused by the increase in fluid (sarcoplasm) within a muscle cell is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid,it won’t make the muscle significantly stronger.

A whole body workout routine will give actual muscle fiber growth known as myofibrillar hypertrophy. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract, it will make the muscles significantly stronger,and that is why a whole body workout routine works, because it ensures the proper ratio of both types of growth and creates the ideal “look” of your muscles.

Many people believe muscle definition is a matter of gaining muscle and then losing body fat to highlight that muscle. They have the right idea, but this is just part of the puzzle. A whole body workout routine can be established to focus on the proper ratio to create full, dense looking muscles.

Remember,too much sarcoplasmic focused training creates that large “fluffy” look but too much focus on myofibrillar training creates smaller dense muscles. Although the muscles are hard and angular, they tend to be undersized.

A well planned whole body workout routine will create a sharp looking lean and muscular look and will give you complete mastery over the way your muscles appear. It’s a great feeling when you know how to create an exact look on demand, and you know you can maintain that look by having the right muscles in the right places


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