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Aug 27

Workout Routines for Women

A quick search online for workout routines for women will get you so many results. However, how many of these workout routines for women actually work? Are they the right workouts for women? Having been in the fitness industry for many years, I have come across a lot of women who jump at the latest fitness fads without first looking at all that encompasses it. They usually rush into these fitness programs and routines that make them do things their bodies were not meant to do. In the end, they give up.

I am here to assist all you ladies out there with some of the easiest yet most effective workout routines for women. Not only will these workouts help you to lose weight, it will tone your body. Keep in mind that Rome was not built in a day (pardon the clich), and it takes a lot of commitment, perseverance, patience and hard work. Basically if you do not put in the effort, then you cannot lose all your weight and get tight abs. Listed below are some women’s workout routines for you to try.

Workout Routine #1: The Swiss Ball Mountain Climber

This is an easy and effective exercise. Begin with assuming the position of a pushup but instead of having your hands on the floor, you will place them on the swiss ball. When you do this, tighten your core or abs. your body should form a straight line from your head to your ankles. Next lift your right leg so that your knee is touching the ball. Do this without changing your posture. Now return your right leg to the starting position and repeat with your left leg. Repeat for 30 or so seconds on each leg.

Workout Routine #2: The Hip Raise

Lie on your back on the floor. Bend your knees while keeping your feet firmly planted on the ground. Spread your hands out to your side and tighten your core as you raise your hips off the ground. This exercise strengthens your glutes.

Workout Routine #3: The Abs Bridge The Abs Bridge or plank is one of the most effective abs exercises. Place yourself in a push up position on the floor. You are going to rest on your arms (your elbows down to your wrists). While doing this hold in your core and maintain this position for 30 to 45 seconds. Now, your body might shake but that is a good thing.

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